Whole World Within
Free your mind, follow your path, find your true self
Your emotional wellbeing is arguably the most important component of living well, healing from trauma and guiding yourself along your own path in life.
You already have everything you need within you, to heal and grow.
By discovering this whole world within, by learning how to attune to and regulate your nervous system, by being alongside others as you learn and heal, you can become who you were always meant to be; your truly, deeply, beautifully unique and authentic self.
Women’s Group Drop-In
This affordable, weekly women’s group for self-healing is available as a drop-in. Discover, learn and discuss the fundamentals of nervous system regulation and metaphor with like-minded women, at your own convenience.
Women’s Group for Deeper Healing
When you’re wanting to make a deeper commitment to self-healing, this group, including regular one-to-one sessions, offers a regular, in-depth and personalised approach to working with metaphor and with the nervous system.
One-to-ones
Open to anyone, these one-to-one sessions can be an opportunity to delve deeper, and more specifically into your own self-healing. These sessions make a great addition to the women’s group drop-in, or work well as an independent, regular commitment to your own practise.
Hi, I’m Lucy
Having spent most of my life learning and practising ways to heal from my own childhood trauma and conditioning, through my psychology degree, neurolinguistic programming (NLP) training, hypnobirthing and doula training, self-work in somatic experiencing and mindfulness, I finally found the belief in myself required to bring the most profoundly effective elements of what I have learned to others.
Through working with both mind and body, with metaphor and somatic practises, I have gradually discovered a whole world within myself that I would love to share with you, and to facilitate the discovery of your own world within and all the wonder, truth, growth and healing that brings.
I believe you have everything you need within you to heal, and I very much hope to meet you somewhere along the path.
Hi, I’m Lucy
Having spent most of my life learning and practising ways to heal from my own childhood trauma and conditioning, through my psychology degree, neurolinguistic programming (NLP) training, hypnobirthing and doula training, self-work in somatic experiencing and mindfulness, I finally found the belief in myself required to bring the most profoundly effective elements of what I have learned to others.
Through working with both mind and body, with metaphor and somatic practises, I have gradually discovered a whole world within myself that I would love to share with you, and to facilitate the discovery of your own world within and all the wonder, truth, growth and healing that brings.
I believe you have everything you need within you to heal, and I very much hope to meet you somewhere along the path.
How the sessions work
Women’s Group Drop-In
Every Wednesday evening, 6pm to 7.30pm, we’ll be exploring the fundamental components of self-discovery and self-healing, learning methods for emotional and nervous system regulation, using metaphor and symbolism, discovering more about self-healing practises in a relatable community of women, learning and growing together.
This affordable weekly drop-in group is ideal for those who wish to come along when it is convenient for you. You can also join our WhatsApp group, with weekly insights and opportunities to connect with each other.
Women’s Group for Deeper Healing
Discovering your own world within, through metaphor and parts work, learning creative ways to express your emotions, navigating your physiological responses to trauma, building capacity to safely and comfortably feel more, heal deeper and grow stronger, all at your own pace. Learning, growing and healing together in a safely held space.
Each 6 week term includes six 1.5 hour sessions, every Thursday morning, monthly one-to-ones, twice weekly personal check-in, weekly recordings and additional content through the WhatsApp group, a self-healing journal and access to creative resources during sessions. Free preliminary consultations are available for those who would like to find out more before committing to this group.
One-to-ones
Whether you are wanting to deepen your self-healing experience, navigate a particular situation or resolve trauma that doesn’t feel appropriate for a group setting, one-to-ones are available as a one-off or on a regular basis. One-to-ones can give deeper insights into your personal experience of trauma and how to resolve it. As well as facilitating the process of self-healing through the session, Lucy can also offer suggestions for how to continue with the work independently.
Those signed up for the women’s group for deeper healing will get monthly one-to-ones as part of the package for each term. These can be arranged by email or directly with Lucy. Free initial consultations available for those who are new to self-healing or to A Whole World Within.
Lucy is a great facilitator – she listens, reflects back accurately, is kind, and welcoming.
I want to express how truly mind blowing and unique this women’s self healing group is. We’ve barely scratched the surface, and I’m so excited to see where this journey takes us. What an amazing concept, thank you for creating it and making it happen ❤️ it means so much already, a true light in the dark
I’ve developed an inner grounded confidence I can’t quite describe. I think of all the good things I have in my life and have learned to appreciate people a lot more and my life circumstances. Naturally as time is going on, I find myself thinking more positively and I seek less reassurance when something goes wrong.
Lucy is knowledgeable and brilliant and explains some complex terms very well. Her use of metaphors and creativity to help us connect with ourselves in such a deep way is profound, fun, interesting, healing and a total game changer.
It has served as a reminder to pause and focus on myself, to look more closely and catch limiting thoughts, to offer myself more self-compassion.
Lucy is a great facilitator – she listens, reflects back accurately, is kind, and welcoming.
I want to express how truly mind blowing and unique this women’s self healing group is. We’ve barely scratched the surface, and I’m so excited to see where this journey takes us. What an amazing concept, thank you for creating it and making it happen ❤️ it means so much already, a true light in the dark
I’ve developed an inner grounded confidence I can’t quite describe. I think of all the good things I have in my life and have learned to appreciate people a lot more and my life circumstances. Naturally as time is going on, I find myself thinking more positively and I seek less reassurance when something goes wrong.
Lucy is knowledgeable and brilliant and explains some complex terms very well. Her use of metaphors and creativity to help us connect with ourselves in such a deep way is profound, fun, interesting, healing and a total game changer.